Children master breathing techniques, learning to breathe deeply and mindfully, as they trace their way along our simple-to-use board! The board features easy-to-read printed directions alongside a smooth, grooved pathway that travels up and down three mountain peaks. As kids slowly move a finger over each mountain, they practice taking deep, calming breaths—and learn to regulate their emotions! You get a durable wooden breathing board and a guide; board measures 5 1/2" x 8 1/2".
